Category Archives: Kids’ sleep

How do you get kids back into a school bedtime routine?

With the new school year starting next week there have been a lot of articles online and in the press about how to get kids back into a regular school night routine and in bed at a reasonable time. The … Continue reading

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How to survive nights with 3 young children

With 3 children under seven a good night’s sleep seems a distant prospect for chef and food writer Claire Thompson. The secret, she says, is not to stress about it … Sleep is overrated.  At least that is what I … Continue reading

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How to get enough sleep with a new baby

One of the toughest times to get enough sleep is with a new baby. Blogger Louise Marston tells how she copes. In the last year I have become a lot more familiar with 4am than I ever hoped to be. … Continue reading

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