Category Archives: Tried & Tested

Do sleep apps help you sleep? Monica Shaw tests out Fitbit and Sleep Cycle

I’m a data-driven person – I like numbers, charts, graphs, and I especially like collecting data on my daily activities, particularly exercise and food. Most recently I’ve turned my data appetite towards sleep and have been experimenting with a couple … Continue reading

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Tried and Tested: The Fine Bedding Company’s Breathe duvet

Even though I now realise I was a total novice when it came to bedding BSB (Before the Sleep Blog) I did at least change from a winter to a summer duvet so I was intrigued to see whether my … Continue reading

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Tried and Tested: Does the Chillow keep you cool?

If you’ve been finding your regular pillow uncomfortably hot these last couple of nights you may be interested to know there’s a product called a Chillow, a pillow you fill with water to keep you cool at night. One reader … Continue reading

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Why on earth would you want a ‘bedroom mist’?

Had I not started a sleep blog I would have been blissfully unaware of the existence of “bedroom mists”, scented sprays that are supposed to lull you off to sleep. I’d have had little excuse. The latest, made by Procter … Continue reading

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