Tag Archives: Food & Drink

How to survive nights with 3 young children

With 3 children under seven a good night’s sleep seems a distant prospect for chef and food writer Claire Thompson. The secret, she says, is not to stress about it … Sleep is overrated.  At least that is what I … Continue reading

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Sleep and exercise: a cycle that’s only as vicious as you make it

How much does the amount of exercise you take impact on the quality of your sleep? And sleep on exercise? More than you’d think . . . Monica Shaw reports: When Fiona started up this sleep blog it got me … Continue reading

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Sleep myths: Does lettuce help you sleep?

“It is said that the effect of eating too much lettuce is “soporific.” I have never felt sleepy after eating lettuces; but then I am not a rabbit. They certainly had a very soporific effect upon the Flopsy Bunnies!” So … Continue reading

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