Tag Archives: melatonin

Can’t sleep? Blame your gut bacteria!

It’s easy to blame anxieties going round and round in your head for sleepless nights. But the problem could lie not in the revolution of thoughts in your brain but in the churning in your gut, says Patsy Westcott. The … Continue reading

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10 ways to boost your melatonin naturally

Following her introduction to melatonin earlier in the week health writer Patsy Westcott shows how you can do without supplements and boost your melatonin naturally. * Boost melatonin with diet. Put cherries, tomatoes, bananas, pineapples and oats on the menu … Continue reading

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What you need to know about melatonin

Health writer Patsy Westcott tries to sort the facts from the fiction of our body’s own sleep hormone. Melatonin, aka the Dracula hormone (it only comes out at night) is a natural anti-oxidant manufactured by the pineal gland, a tiny … Continue reading

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